Move.
Breathe.
Belong.

I guide people to move based on what they feel, not what they look like, tuning into sensation, breath, and internal cues rather than chasing shapes or aesthetics. I am grounded, intuitive, and permission-giving. I don’t ask people to perform or “look” a certain way, I invite them to feel. My classes feel less like instruction and more like being gently guided back into the body. You can expect a strong, creatively sequenced practice that blends Ashtanga-inspired structure with moments of free flow and exploration. We move with purpose, building heat, strength, and flexibility, but never rushing past what your body is actually saying. Each class is meant to feel grounding yet empowering: a place where you can challenge yourself, trust your intuition, and walk off the mat feeling clearer, steadier, and more at home in your body.‍

Shelley was originally drawn to Yoga for its physical benefits, but quickly realized it was so much more than that. Yoga increased her strength, focus, flexibility in body and mind, and helped her cultivate an overall feeling of contentment that she had never felt before. It was a healthy outlet for her during times of struggle, grief, and stress and helped her see the reality of life from a different perspective. Shelley creates intelligently sequenced classes to enhance body and mental awareness, mobility and strength. She weaves intention and meditation throughout class to invite in the meaning of true Yoga. Shelley specializes in Power Vinyasa and Sculpt but appreciates and loves teaching gentler yoga too. She truly believes that if everyone practiced Yoga the world would be a better place.

Grace enjoys practicing a range of yoga styles and mind-body practices, with a focus on Vinyasa and sound healing. She completed her RYT-200 Vinyasa training at Reach in 2024 and earned her sound healer certificate in 2025 from the Sound Space. For the last few years, she has been subbing at Reach, assisting with teacher trainings, and hosting workshops, as well as corporate and private sound bath events. Grace is passionate about supporting the nervous system, intentional energy work, and balancing functional movement with mindful awareness. In her classes, whether Stretch + Sound or subbing another class, she creates an accessible space where students can reset, reconnect, and leave feeling centered.