Movement Experience - December 20th 5-7pm
Join Dr. Austin Shutler for this functional yoga workshop that includes potent therapeutic practices to explore a deeper connection to your body through:
-Somatic embodiment/shaking
-Animal flow movements
-Vinyasa style yoga integrated with qi gong
-Strength, mobility and neuromuscular stability
-Dynamic fascial motion
-Meditation presence
-Breathing techniques
This practice is intented to harmonize the body with the psyche, to induce healing states, and to enhance body awareness and recalibrate the nervous system.
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