Find
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Flow

Allie first discovered her yoga practice ten years ago as a means of injury prevention while running cross country and track in high school. Once she began college, the time spent on her mat became much more about easing anxiety and cultivating a headspace filled with peace & self-love. Allie enjoys practicing a variety of different styles, primarily Vinyasa and Sculpt. In 2017, she pursued her dream of completing her RYT-200 Vinyasa Flow training in Ubud, Bali. This enlightening experience left her with an entirely new approach to her role both as a student, and as a teacher. Allie is passionate about the benefits of incorporating meditation within one’s practice, while staying committed to bringing a strong power flow. She aspires to provide a class that shares her experiences, positive energy, and fun music with hopes to bring happiness, healthiness, and mental clarity. Allie strives to ensure that you will leave her class feeling rejuvenated, grounded, and lighter in your head and your heart.

Shelley was originally drawn to Yoga for its physical benefits, but quickly realized it was so much more than that. Yoga increased her strength, focus, flexibility in body and mind, and helped her cultivate an overall feeling of contentment that she had never felt before. It was a healthy outlet for her during times of struggle, grief, and stress and helped her see the reality of life from a different perspective. The way Yoga changed her life inspired her to want to share this amazing practice with everyone.Shelley received her first certification in October 2015. Since then she's taken many trainings and is an E-RYT 500 designated teacher. She loves to learn more about this practice and will forever be a student.Shelley creates intelligently sequenced classes to enhance body and mental awareness, mobility and strength. She weaves intention and meditation throughout class to invite in the meaning of true Yoga. Shelley specializes in Power Vinyasa and Sculpt but appreciates and loves teaching gentler yoga too. She truly believes that if everyone practiced Yoga the world would be a better place. ‍‍

Alena Snedeker is a Yoga Teacher, skydiver, dog lover, and very happy human being. She loves to love BIG and to share that love with everyone she comes into contact with. Her bustling yoga studio, Reach Yoga, is located in beautiful Pacific Beach, San Diego. Reach Yoga is filled with bright smiles, an epic supportive community, and an incredible hand-picked selection of instructors. She has been a yoga instructor for 16 years and has accumulated over 30,000 hours of teaching yoga in her career. Her experience teaching Vinyasa, Yoga Sculpt, Yin, and Aerial Yoga, and leading Yoga Teacher Training has been her passion and life mission. She believes that yoga is for every-"body" and can be practiced anywhere at anytime. Whether you're jumping out of an airplane, meditating on a mountain top, having tea with a friend, or practicing in your living room or studio, she believes the power of presence is the practice of yoga. Alena fell in love with yoga when she was 10 years old, and has never looked back. She has accomplished 4 teacher trainings, as well as Anti-Gravity Yoga totalling 800 hours of yoga trainings. Her passion is expressing herself in a physical medium and yoga not only caught her eye because of the physical benefits but also spiritual, having that sense of mental clarity at the end of class. Her upbeat attitude and expressive smile will ensure a class filled with love, laughs, and an overall well-balanced mind body and spirit.