Toby is a 200 hour certified yoga instructor with M.S. in Biomedical Sciences from Cornell University. Anatomy, medicine & holistic healing are his emphasis. His classes offer challenge, observation, and poise; self-discovery via breath-work, asana & meditation. He lives in La Jolla & enjoys surfing & rock climbing. "Yoga is my medicine. It is my core, it is my root. Adventure is my passion. Teaching is my everything."
Toby Woods instructs the following:
RY Relax/Slow Flow
This class is for all levels that focuses on building strength, flexibility and relaxation while finding inspiration.
This class is about passive postural holds to increase blood circulation as well as flexibility while allowing the mind to dive deeper in a more meditative state, cultivating silence and peace of mind. It's time to release physical, mental, and emotional stress and compliment your power vinyasa practice.