Toby Woods

Toby is a 200 hour certified yoga instructor with M.S. in Biomedical Sciences from Cornell University. Anatomy, medicine & holistic healing are his emphasis. His classes offer challenge, observation, and poise; self-discovery via breath-work, asana & meditation. He lives in La Jolla & enjoys surfing & rock climbing. "Yoga is my medicine. It is my core, it is my root. Adventure is my passion. Teaching is my everything."

Toby Woods instructs the following:
  • RY Relax/Slow Flow
  • This class is for all levels that focuses on building strength, flexibility and relaxation while finding inspiration.

  • RY Yin
  • This class is about passive postural holds to increase blood circulation as well as flexibility while allowing the mind to dive deeper in a more meditative state, cultivating silence and peace of mind. It's time to release physical, mental, and emotional stress and compliment your power vinyasa practice.