Certified ERYT-500 Hana teaches students about how to achieve contentment in postures, yoga, work and relationships. Her classes are informative about alignment, breath, and intention setting to create a holistic and healthy lifestyle.
Hana Pepin instructs the following:
This class is about passive postural holds to increase blood circulation as well as flexibility while allowing the mind to dive deeper in a more meditative state, cultivating silence and peace of mind. It's time to release physical, mental, and emotional stress and compliment your power vinyasa practice.
RY Relax/Slow Flow
This class is for all levels that focuses on building strength, flexibility and relaxation while finding inspiration.