Shelley was born and raised in Orange County, CA and moved to San Diego in 2013 where her yoga journey began. Being an active person all her life, she searched for something different to add to her daily exercise routine. She began practicing seated meditation and thought that yoga might be a good physical addition to this practice. After her first class she was hooked. It was an incredible physical challenge for her body and brought a mental calm into her daily life, something she had never experienced before. She began practicing yoga daily, both in the studio and at home and there was no denying the passion that drove her yoga practice. This passion drove her to complete her RYT 200 certification in hopes to spread the benefits of yoga to those around her.
Shelley Dodgen instructs the following:
RY Candlelight Vinyasa (75 min)
This intermediate level class, while still challenging, promotes relaxation. It provides the opportunity to broaden your strength and focus in a blissful environment and encourages you to move at your own pace and be kind to your body.
RY Sunrise Vinyasa Flow
Start your weekday morning off right. This class is for all levels that focuses on building strength, flexibility and relaxation while finding inspiration.
RY Vinyasa Flow
Join us for this amazing flow that will leave you inspired. All levels welcome. Enjoy the the true meaning of Vinyasa; tap into the breath/movement and find a new level of motivation.
RY Relax/Slow Flow
This class is for all levels that focuses on building strength, flexibility and relaxation while finding inspiration.