RY Relax/Slow Flow

This class is taught by:

Jenni Cook

Jenni was first introduced to Yoga in 2011. With a background in competitive dance, Jenni was drawn to yoga for it's healing aspects, physical and mental but soon fell in love with its community as well! Yoga took her by surprise, Jenni began to grow and break down barriers in her life transforming it in ways that she could have never imagined, growing stronger inside and out. It was from this personal place of growth that Jenni decided that she wanted to become a yoga instructor! In 2013 Jenni completed her 200hr Vinyasa Flow Teacher Training followed by a 2014 Yoga Sculpt Teacher Training. To Jenni there is no greater gift then to share the gift of yoga with others. She aspires to guide yogis through their very own beautiful transformation, leading them into a place of strength, self acceptance, and overall happiness

Britt Thomas

Britt began her yoga practice 3 years ago in Arizona, where she is originally from. She grew up doing dance and gymnastics, and began teaching barre pilates in college. One of her mentors began practicing yoga and Britt was easily convinced to give it a try. Ever since her first experience, yoga has become a huge part of her life. Soon after, she received her 200 hour YTT in Arizona in early 2016, and has also attended many inversion and alignment workshops. 

Meredith Hatton

Meredith is an east coast native who began her yoga journey almost five years ago. Originally drawn to class for the physical benefits, Meredith found a passion for the challenging postures. She was soon immersed in the many mental and emotional benefits of practice as well. After relocating to San Diego, she has adopted yoga as not only a hobby but a lifestyle as well. Meredith has a Bacholer's degree in Food Science and Nutrition and is 200 RYT certified. She hopes to share her passion and inspiration with all her students.

Shelley Dodgen

Shelley was born and raised in Orange County, CA and moved to San Diego in 2013 where her yoga journey began. Being an active person all her life, she searched for something different to add to her daily exercise routine. She began practicing seated meditation and thought that yoga might be a good physical addition to this practice. After her first class she was hooked. It was an incredible physical challenge for her body and brought a mental calm into her daily life, something she had never experienced before. She began practicing yoga daily, both in the studio and at home and there was no denying the passion that drove her yoga practice. This passion drove her to complete her RYT 200 certification in hopes to spread the benefits of yoga to those around her.

Jenn Farris

Jenn's yoga journey, like most things in life, has ebbed and flowed over the years. She really dove deep into her practice in 2010, going to Bikram and dedicating many hours to her mat. In 2015 Jenn traveled to Bali, and experienced a series of life changing events, one of which was a rekindling of her love of yoga. She always knew that this practice was special and that she was getting more than just a physical workout, but it wan't until this trip that Jenn started putting the pieces together. The commitment to self love, the clarity in her decision making, the softening of not only her body but her heart was undeniable. She began practicing on a more regular basis, committing to the discovery of the moment but still hadn't committed to teaching quite yet. Early in 2016, after another trip to Indonesia she decided it was time to put the energy and time into a teacher training. Jenn eventually signed up for her RYT-200 training here in San Diego. She hopes to one day deepen her education as well as learn to integrate yoga into her daily life. Jenn currently teaches both an athletic Vinyasa as well as a slow flow. Teaching brings so much joy to her life and being of service to others is truly an honor.

Lanae Klabunde

Lanae took her first yoga class in 2012, and was immediately hooked. At first, her practice served only as a form of exercise, however it wasn't long before it became of a way of life. She was approached about teacher training in 2014 and completed her 50hr Sculpt certification. Not long after, she completed her 200hr Power Yoga training and completed a teaching internship at the same time. Not only does Lanae have a passion of teaching to adults, but children as well and has recently completed over 30hrs of kids yoga training as well. Teaching yoga came to her at a very important time in Lanae's life, and she will always be extremely grateful for this journey. Her wish is to continue sharing this gift and encourage others to do the same with their own practice.
This class is for all levels that focuses on building strength, flexibility and relaxation while finding inspiration.

Upcoming classes:

  • Fri Sep 22 11:00 am - 12:00 pm with Jenni Cook
  • Mon Sep 25 11:00 am - 12:00 pm with Jenni Cook
  • Tue Sep 26 8:30 pm - 9:30 pm with Britt Thomas
  • Wed Sep 27 11:00 am - 12:00 pm with Meredith Hatton
  • Thu Sep 28 11:00 am - 12:00 pm with Shelley Dodgen
  • Thu Sep 28 8:30 pm - 9:30 pm with Jenn Farris
  • Mon Oct 02 11:00 am - 12:00 pm with Lanae Klabunde
  • Tue Oct 03 8:30 pm - 9:30 pm with Britt Thomas
  • Wed Oct 04 11:00 am - 12:00 pm with Meredith Hatton
  • Thu Oct 05 11:00 am - 12:00 pm with Shelley Dodgen
  • Thu Oct 05 8:30 pm - 9:30 pm with Jenn Farris
  • Mon Oct 09 11:00 am - 12:00 pm with Lanae Klabunde
  • Tue Oct 10 8:30 pm - 9:30 pm with Britt Thomas
  • Wed Oct 11 11:00 am - 12:00 pm with Meredith Hatton
  • Thu Oct 12 11:00 am - 12:00 pm with Shelley Dodgen
  • Thu Oct 12 8:30 pm - 9:30 pm with Jenn Farris