RY Relax/Slow Flow


This class is taught by:

Britt Thomas

Britt began her yoga practice 3 years ago in Arizona, where she is originally from. She grew up doing dance and gymnastics, and began teaching barre pilates in college. One of her mentors began practicing yoga and Britt was easily convinced to give it a try. Ever since her first experience, yoga has become a huge part of her life. Soon after, she received her 200 hour YTT in Arizona in early 2016, and has also attended many inversion and alignment workshops. 

Nicole Turner

Nicole's love for movement developed at the early age of 5 during ballet, which guided her to competitive gymnastics, cheerleading and performance dance throughout her teens, 20s and 30s. With these types of hobbies, she needed to stay limber, so she began practicing yoga at age 25. The practice began because of the need to stay flexible, but over the years, she's developed a love and passion for yoga that goes far beyond the poses. Nicole truly believes that it’s essential to embrace the physical, mental and emotional aspects of the practice for optimal health, happiness and well-being. She has been practicing yoga since 2005, is RYT 500 and has certifications in Vinyasa Flow, Tantric Hatha, SUP Yoga and Kids Yoga from Bali, Australia and the United States. Nicole brings a playful yet inspirational balance to her classes with essential oils, soulful music, yoga philosophy and meditation. She challenges students with core work, arm balances and inversions, and offers hands-on adjustments and assists. Her goal is that you leave class feeling blissed out... like your mind, body and soul took a holiday.

Marie Barranco

Marie’s path converged with yoga asana and meditation in 2013 and has not parted ways since. Her practice has completely transformed how she sees and moves through the world. With passions in education, social justice, public health and mental health, Marie sees teaching yoga as an incredible privilege, aspiring to to create safe spaces for all individuals to reconnect with and leave inspired by their mind-body connection. Her classes are exploratory, emphasizing anatomical principles and a deep connection to breath. Marie completed her 200 hour yoga teacher training and subsequent 50 hour mentorship in the Hatha yoga tradition in Bird Rock, San Diego. Marie works full-time as a chiropractic assistant where she teaches yoga and mindfulness techniques to patients.

Hana Pepin

Certified ERYT-500 Hana teaches students about how to achieve contentment in postures, yoga, work and relationships. Her classes are informative about alignment, breath, and intention setting to create a holistic and healthy lifestyle.

Toby Woods

Toby is a 200 hour certified yoga instructor with M.S. in Biomedical Sciences from Cornell University. Anatomy, medicine & holistic healing are his emphasis. His classes offer challenge, observation, and poise; self-discovery via breath-work, asana & meditation. He lives in La Jolla & enjoys surfing & rock climbing. "Yoga is my medicine. It is my core, it is my root. Adventure is my passion. Teaching is my everything."
This class is for all levels that focuses on building strength, flexibility and relaxation while finding inspiration.

Upcoming classes:

  • Tue Sep 18 8:30 pm - 9:30 pm with Britt Thomas
  • Thu Sep 20 10:30 am - 11:30 am with Nicole Turner
  • Thu Sep 20 8:30 pm - 9:30 pm with Marie Barranco
  • Mon Sep 24 11:00 am - 12:00 pm with Hana Pepin
  • Mon Sep 24 8:45 pm - 9:45 pm with Toby Woods
  • Thu Sep 27 10:30 am - 11:30 am with Nicole Turner
  • Thu Sep 27 8:30 pm - 9:30 pm with Marie Barranco
  • Mon Oct 01 11:00 am - 12:00 pm with Hana Pepin
  • Mon Oct 01 8:45 pm - 9:45 pm with Toby Woods
  • Tue Oct 02 8:30 pm - 9:30 pm with Britt Thomas
  • Thu Oct 04 10:30 am - 11:30 am with Nicole Turner
  • Thu Oct 04 8:30 pm - 9:30 pm with Marie Barranco
  • Mon Oct 08 11:00 am - 12:00 pm with Hana Pepin
  • Mon Oct 08 8:45 pm - 9:45 pm with Toby Woods
  • Tue Oct 09 8:30 pm - 9:30 pm with Britt Thomas
  • Thu Oct 11 10:30 am - 11:30 am with Nicole Turner
  • Thu Oct 11 8:30 pm - 9:30 pm with Marie Barranco
  • Mon Oct 15 11:00 am - 12:00 pm with Hana Pepin
  • Mon Oct 15 8:45 pm - 9:45 pm with Toby Woods