RY Candlelight Vinyasa Flow


This class is taught by:

Alena Snedeker

Alena has 7 years of teaching experience and teaches Vinyasa, Sculpt, and Yin. Alena fell in love with yoga and has been practicing for 13 years. She has accomplished 4 teacher trainings, including Anti-Gravity Yoga.
Her passion is expressing herself in a physical medium and yoga not only caught her eye because of the physical benefits, but also spiritual, having that sense of mental clarity at the end of class.

Alena is very experienced in teaching Vinyasa Flow, Yoga Sculpt, Hatha, and Yin. Her upbeat attitude and expressive smile will ensure a class filled with love, laughs, and an overall well-balanced mind body and spirit.

Shelley Dodgen

Shelley was born and raised in Orange County, CA and moved to San Diego in 2013 where her yoga journey began. Being an active person all her life, she searched for something different to add to her daily exercise routine. She began practicing seated meditation and thought that yoga might be a good physical addition to this practice. After her first class she was hooked. It was an incredible physical challenge for her body and brought a mental calm into her daily life, something she had never experienced before. She began practicing yoga daily, both in the studio and at home and there was no denying the passion that drove her yoga practice. This passion drove her to complete her RYT 200 certification in hopes to spread the benefits of yoga to those around her.

Alyssa Moeller

Alyssa stepped onto her mat in 2010 as a way to relieve anxiety, and quickly discovered that not only were her stress levels improving, but also her happiness, contentment, body and sense of self-worth. She loves to incorporate dynamic sequencing, a killer playlist, and focus on honoring what the body and soul need on any given day. Alyssa obtained her 200-hour certification in 2014 and is certified in Reiki. Her experience includes teaching corporate, studio and private yoga classes, leading workshops, and leading 200-hour yoga teacher trainings

Michelle Zurlo

Michelle began her yoga journey a few years ago in Northern Virginia when she received a gift certificate to her local studio to help incorporate into marathon training season. Being new to yoga, the first few classes were physically and mentally challenging but they left Michelle feeling intrigued. She used her studio and the amazing community as a mental and physical release towards life’s stressors. The breath/movement connection of the Vinyasa flow quickly became the anchor to living more mindfully. Learning to actually feel the moment, what is has to offer, and to breathe through it, helped Michelle apply on the mat principles into her daily life. Being hungry for more knowledge and more yoga, Michelle decided to go through Teacher Training. Michelle strives to make her students feel challenged yet strong, energized yet calm. She truly believes yoga (and life) is all about the balance between effort and ease. She incorporates the classical 8 limbs of Vinyasa into her classes to help build heat inside and out and mentally keep the class present.

 

Rejuvenation is the focus of 60 minute flow that will leave you inspired. All levels welcome. Enjoy the the true meaning of Vinyasa; tap into the breath/movement and find a new level of motivation under the relaxation of candlelight.

Upcoming classes:

  • Mon Jan 21 6:00 pm - 7:00 pm with Alena Snedeker
  • Mon Jan 21 7:30 pm - 8:30 pm with Shelley Dodgen
  • Tue Jan 22 7:00 pm - 8:00 pm with Alyssa Moeller
  • Wed Jan 23 6:00 pm - 7:00 pm with Michelle Zurlo
  • Mon Jan 28 6:00 pm - 7:00 pm with Alena Snedeker
  • Mon Jan 28 7:30 pm - 8:30 pm with Shelley Dodgen
  • Tue Jan 29 7:00 pm - 8:00 pm with Alyssa Moeller
  • Wed Jan 30 6:00 pm - 7:00 pm with Michelle Zurlo
  • Mon Feb 04 6:00 pm - 7:00 pm with Alena Snedeker
  • Mon Feb 04 7:30 pm - 8:30 pm with Shelley Dodgen
  • Tue Feb 05 7:00 pm - 8:00 pm with Alyssa Moeller
  • Wed Feb 06 6:00 pm - 7:00 pm with Michelle Zurlo
  • Mon Feb 11 6:00 pm - 7:00 pm with Alena Snedeker
  • Mon Feb 11 7:30 pm - 8:30 pm with Shelley Dodgen
  • Tue Feb 12 7:00 pm - 8:00 pm with Alyssa Moeller
  • Wed Feb 13 6:00 pm - 7:00 pm with Michelle Zurlo
  • Mon Feb 18 6:00 pm - 7:00 pm with Alena Snedeker
  • Mon Feb 18 7:30 pm - 8:30 pm with Shelley Dodgen
  • Tue Feb 19 7:00 pm - 8:00 pm with Alyssa Moeller
  • Wed Feb 20 6:00 pm - 7:00 pm with Michelle Zurlo