RY Power Flow


This class is taught by:

Lanae Klabunde

Lanae took her first yoga class in 2012, and was immediately hooked. At first, her practice served only as a form of exercise, however it wasn't long before it became of a way of life. She was approached about teacher training in 2014 and completed her 50hr Sculpt certification. Not long after, she completed her 200hr Power Yoga training and completed a teaching internship at the same time. Not only does Lanae have a passion of teaching to adults, but children as well and has recently completed over 30hrs of kids yoga training as well. Teaching yoga came to her at a very important time in Lanae's life, and she will always be extremely grateful for this journey. Her wish is to continue sharing this gift and encourage others to do the same with their own practice.

Shelley Dodgen

Shelley was born and raised in Orange County, CA and moved to San Diego in 2013 where her yoga journey began. Being an active person all her life, she searched for something different to add to her daily exercise routine. She began practicing seated meditation and thought that yoga might be a good physical addition to this practice. After her first class she was hooked. It was an incredible physical challenge for her body and brought a mental calm into her daily life, something she had never experienced before. She began practicing yoga daily, both in the studio and at home and there was no denying the passion that drove her yoga practice. This passion drove her to complete her RYT 200 certification in hopes to spread the benefits of yoga to those around her.

Hailey Young

Hailey entered her first yoga class during college in hopes of discovering some sort of stress relief from her heavy class load. She was immediately hooked to everything yoga had to offer, and began to take classes regularly from that point on. With a background in Kinesiology, she became a yoga teacher in hopes of building a better knowledge of the anatomy of yoga and what it had to offer physically. After getting deeper into the spiritual and mental aspect, such as breath work and meditation, she knew right away that she wanted to share her experience with others. Hailey immediately developed a strong passion for teaching and watching her students grow, as well sharing her appreciation for yoga with others.

Nicole Turner

Nicole's love for movement developed at the early age of 5 during ballet, which guided her to competitive gymnastics, cheerleading and performance dance throughout her teens, 20s and 30s. With these types of hobbies, she needed to stay limber, so she began practicing yoga at age 25. The practice began because of the need to stay flexible, but over the years, she's developed a love and passion for yoga that goes far beyond the poses. Nicole truly believes that it’s essential to embrace the physical, mental and emotional aspects of the practice for optimal health, happiness and well-being. She has been practicing yoga since 2005, is RYT 500 and has certifications in Vinyasa Flow, Tantric Hatha, SUP Yoga and Kids Yoga from Bali, Australia and the United States. Nicole brings a playful yet inspirational balance to her classes with essential oils, soulful music, yoga philosophy and meditation. She challenges students with core work, arm balances and inversions, and offers hands-on adjustments and assists. Her goal is that you leave class feeling blissed out... like your mind, body and soul took a holiday.

Upcoming classes:

  • Mon Nov 19 9:30 am - 10:30 am with Lanae Klabunde
  • Tue Nov 20 9:00 am - 10:00 am with Shelley Dodgen
  • Mon Nov 26 9:30 am - 10:30 am with Lanae Klabunde
  • Tue Nov 27 9:00 am - 10:00 am with Shelley Dodgen
  • Thu Nov 29 10:30 am - 11:30 am with Hailey Young
  • Mon Dec 03 9:30 am - 10:30 am with Lanae Klabunde
  • Tue Dec 04 9:00 am - 10:00 am with Shelley Dodgen
  • Thu Dec 06 10:30 am - 11:30 am with Nicole Turner
  • Mon Dec 10 9:30 am - 10:30 am with Lanae Klabunde
  • Tue Dec 11 9:00 am - 10:00 am with Shelley Dodgen
  • Thu Dec 13 10:30 am - 11:30 am with Nicole Turner
  • Mon Dec 17 9:30 am - 10:30 am with Lanae Klabunde
  • Tue Dec 18 9:00 am - 10:00 am with Shelley Dodgen
  • Thu Dec 20 10:30 am - 11:30 am with Nicole Turner
  • Mon Dec 24 9:30 am - 10:30 am with Lanae Klabunde
  • Tue Dec 25 9:00 am - 10:00 am with Shelley Dodgen
  • Thu Dec 27 10:30 am - 11:30 am with Nicole Turner
  • Mon Dec 31 9:30 am - 10:30 am with Lanae Klabunde
  • Tue Jan 01 9:00 am - 10:00 am with Shelley Dodgen